top of page

KEYS TO UNDERSTANDING THE EFFECT OF VITAMINS ON HEALTH

Why is it important to eat fruits and vegetables of different colors?

More colors = More health benefits

Green

All green vegetables provide more or less lutein and β-carotene (both belonging to the group of carotenoids). Vegetables rich in lutein include spinach, lettuce and Brussels sprouts. Also, these three are high in β-carotene along with broccoli and peas.


The most positive results found between the intake of carotenoids and the effective reduction in the risk of developing a degenerative process have been found for lutein (green), zeaxanthene (yellow) and lycopene (red). There is clear evidence that these carotenoids reduce the two most common ophthalmological diseases in the elderly: cataracts and macular degeneration, and can even slow down the progress of these processes once they have started.


Human body cannot synthesize most vitamins and minerals, so you are supposed to provide these nutrients to your body through a healthy diet. Either inadequate intake of vitamins and minerals through diet or inadequate absorption are the main causes of lack of vitamins and minerals in the body.


At today’s society, we lose the amount needed of micronutrients and their nutritional capacity as a consequence of consuming processed foods and industrialized products. Thus, it is important to take nutritional supplements to help us acquire the necessary nutrients and help our body to be healthy and strengthening the immune system. Hence the importance to add dietary supplements to your diet such as β-carotene.

 

Nutraceuticals Factory in-house development department and quality control team ensures that you will get the right dietary supplements for your market and that your products will outstand in design and quality from raw materials to the final product so you can spend more energy on marketing your dietary supplement products to your ideal market.

0 comments

Recent Posts

See All

Commentaires


bottom of page