Why is it important to eat fruits and vegetables of different colors?
More colors = More health benefits
White
White fruits (apple, pear) are rich in flavonoids, such as quercetin, which decrease platelet aggregation and prevent cardiovascular and cerebrovascular diseases. Sulfur substances, such as allicin, predominate in some white vegetables such as onion and garlic. Allicin has antibiotic, antithrombotic, and antioxidant effects.
Human body cannot synthesize most vitamins and minerals, so you are supposed to provide these nutrients to your body through a healthy diet. Either inadequate intake of vitamins and minerals through diet or inadequate absorption are the main causes of lack of vitamins and minerals in the body.
At today’s society, we lose the amount needed of micronutrients and their nutritional capacity as a consequence of consuming processed foods and industrialized products. Thus, it is important to take nutritional supplements to help us acquire the necessary nutrients and help our body to be healthy and strengthening the immune system. Hence the importance to add dietary supplements to your diet such as.
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Thanks for sharing about key to understanding the effects of vitamins on health. Some vitamins support in preventing illnesses and maintaining healthy nerves, while others may aid in supplying your body with energy. You can also check out about <a>pharma product manufacturing </a> <a href=”#https://www.innovativepharma.in/product-category/pharma/”>here.