Spinach or Spinacia oleracea is a herbaceous plant with edible leaves of the Amaranthaceae family, belonging to the Chenopodioideae subfamily.
Spinach is grown at any time of the year, although it is a typical winter vegetable. It's known for having beneficial properties for health, for its nutrients and non-essential chemical compounds. It's rated as a very healthy food because it contains vitamins, minerals, phytochemicals, and bioactive that promotes a good state of health.
It is a source of vitamins A, C, E, K, iodine, magnesium, manganese, and antioxidants. Its consumption combats diabetes since it contains alpha-lipoic acid.
Therefore, it supports good performance for the immune system and is also effective for reducing hypertension and improving the health of our skin. Being rich in magnesium and manganese, it favors the production of cartilaginous tissues and correctly assimilates vitamin E.
Spinach can be added as an ingredient to many dishes and is so versatile that it can be cooked or served raw.
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